BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 6:00 AMRAP 10 DB Bench Press 20 Alternating DB Snatches – Rest 2:00 6:00 AMRAP 10 DB Hang Cleans 20 DB Push Jerks Rest 2:00 14:00 AMRAP 10 DB Bench Press 20 Alternating DB Snatch 10 DB Hang Cleans 20 DB Push Jerks PERFORMANCE Metcon (5 Rounds for time) 5 sets: 18/12 Calorie Row 12 Chest to Bar Pull Ups 6 Strict Handstand Push Ups (OR DB Strict Press 2×50/2×35) -rest 1:1 b/t sets- RX+ 5 sets: 21/16 Calorie Row 15 Chest to Bar Pull Ups 9 Strict Handstand Push Ups -rest 1:1 b/t sets-TARGET SCORE: Target time: Sub 2:00 Time cap: 3:00 Accessory (Checkmark) 3 Rounds :30 Plank :30 Max Push Ups :30 Plank -Rest 1:00
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