BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Bike Minute 2: Double KB Front Rack Lunge Minute 3: KB Swing Minute 4: KB Weighted AbMat Sit Up Minute 5: Rest*Score is total reps completed. PERFORMANCE Back Rack Lunge 8 @ 6/10 RPE 6 @ 6.5/10 RPE 6 @ 7/10 RPE 4 @ 7.5/10 RPE 4 @ 8/10 RPE *Step forward and alternate legs. Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 5 Single Arm Devil Press (Right) (50/35) 25′ Overhead Walking Lunge (Right) (50/35) 5 Single Arm Devil Press (Left) 25′ Overhead Walking Lunge (Left)TARGET SCORE Target rounds: 5+Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP (FOR QUALITY) 10 Bench Press (Moderate) 10 Banded Tricep Extensions 20/15 Calorie Ski 20 Alternating DB Bicep Culs (Moderate) 200m Run 10 Row Pike Ups 1:00 Plank PERFORMANCE VESTED SUNDAY (Time) 6 Rounds 20/15 Calorie Bike 50′ Walking Lunge 20 Burpee Over Line Wear a 20/14# vest.Read more