BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 2 Sets Tabata 1: (:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) DB Front Squats – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) V-Ups (OR AbMat Sit-Ups) – Rest 1:00 Score is total reps PERFORMANCE Squat Clean + Front Squat + Jerk 1 Squat Clean + 2 Front Squat + 1 Jerk @ 6.5/10 RPE 1 Squat Clean + 2 Front Squat + 1 Jerk @ 7/10 RPE 1 Squat Clean + 2 Front Squat + 1 Jerk @ 7.5/10 RPE 1 Squat Clean + 2 Front Squat + 1 Jerk @ 8/10 RPE 1 Squat Clean + 2 Front Squat + 1 Jerk @ 8.5/10 RPE Metcon (3 Rounds for time) 3 Sets 12/10 Calorie Bike 6 T2B 12 Thrusters (95/65) 6 T2B 12/10 Calorie Bike...
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