WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

6 Sets

4:00 AMRAP

10/8 Calorie Ski

10 Single Arm DB Thrusters

50 Single Unders (OR Double Unders)

Rest 1:00between sets

PERFORMANCE

Power Clean

10-8-6-4-2

*These will be cycled. Move up in weight each set and build to a heavy set of 2.

*Start at 6/10 RPE.

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

6 DB Power Cleans (2×50/2×35)

9 DB Front Squats 2×50/2×35)

12 DB S2OH (2×50/2×35)

400m Run
TARGET SCORE:

Target rounds: 3.5+