BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCE Metcon (No Measure)Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCE Metcon (No Measure)Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 400m Run 8 KB Front Squats 200m KB Front Rack Carry 8 KB Push Press Rest 2:00 after every 2 rounds. PERFORMANCE Snatch 5 Snatch @ 6/10 RPE 3 Snatch @ 7/10 RPE 1 Snatch @ 8/10 RPE 5 Snatch @ 6.5/10 RPE 3 Snatch @ 7.5/10 RPE 1 Snatch @ 8.5/10 RPE Metcon (Time) 4 Rounds 21/16 Calorie Bike (OR 25/20 Calorie Row) 15 Box Jumps (24/20) 9 Overhead Squats (95/65) RX+ Overhead Squats 135/95TARGET SCORE Target time: Sub 13:00 Time cap: 18:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Row Minute 2: Plate Ground To Overhead Minute 3: KB Gorilla Rows Minute 4: V-Ups Minute 5: Rest PERFORMANCE Skill Work – T2B (Checkmark) Metcon (AMRAP – Reps) 15:00 AMRAP 2-4-6-8-10-12-14-16…. Alternating DB Snatches (50/35) T2B *After each round 25 Double UndersTARGET SCORE Target reps: 287 (Completing the round of 14 and double unders)Read more