BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) 200m Run 10 AbMat Sit-Ups 10 Russian KB Swings (70/53) 10 Step Back Lunges 400m Run 20 AbMat Sit-Ups 20 Russian KB Swings 20 Step Back Lunges 600m Run 30 AbMat Sit-Ups 30 Russian KB Swings 30 Step Back Lunges 400m Run 20 AbMat Sit-Ups 20 Russian KB Swings 20 Step Back Lunges 200m Run 10 AbMat Sit-Ups 10 Russian KB Swings 10 Step Back LungesTARGET SCORE: Target time: Sub 20:00 Time cap: 25:00 Body Building (Accessory) (Checkmark) 3-4 Sets 10 Ring Dips 10 Hand Release Push-Ups 10 DB Hammer Curls
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