SUNDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Checkmark)

35:00 AMRAP

20/15 Calorie Bike

10 KB Gorilla Rows (Each Side)

100′ KB Farmer Carry

20/15 Calorie Ski

10 Banded Tricep Extensions

10 Push Ups (OR Ring Push Ups)

20/15 Calorie Ski

10 Reverse Crunches

10 Russian Twists