BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1: (:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Sumo Deadlift High Pull – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) V-Ups – Rest 1:00 Score is total reps PERFORMANCE Metcon (6 Rounds for time) 6 Sets: 250/200m Row Rest 1:1TARGET SCORE Target time: Sub 1:00 Time cap: 1:15 Metcon (AMRAP – Reps) 16:00 EMOM Minute 1: Alternating DB Snatches (50/35) Minute 2: T2B Minute 3: Hand Release Push Ups Minute 4: Rest *Score is total reps completed.TARGET SCORE: Target reps: 200+
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