BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 20:00 EMOM (:30 ON / :30 OFF) Minute 1: Meter Ski Erg Minute 2: DB S2OH Minute 3: DB Power Clean Minute 4: AbMat Sit-Ups Minute 5: Rest *Score is total reps completed. ACCESSORY (Checkmark) 4 Sets: 10 Alternating DB Hammer Curls (Moderate) 10 DB Bent Over Rows (Each Arm) (Heavy) 10 Push Ups Rest 1:00 – 2:00 between sets. PERFORMANCE Metcon (AMRAP – Reps) 30:00 EMOM Minute 1: HSPU Minute 2: GHD (OR AbMat Sit Ups) Minute 3: Sumo Deadlift High Pull (75/55) Minute 4: T2B (OR V-Ups) Minute 5: Calorie Row Minute 6: Rest *Score is total reps completed.TARGET SCORE: Target reps: 325+
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