BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 100/80 Calorie Bike 10 DB Deadlifts 10 Hang DB Snatches 80/64 Calorie Bike 15 DB Deadlifts 15 Hang DB Snatches 60 /48 Calorie Bike 20 DB Deadlifts 20 Hang DB Snatches 40/32 Calorie Bike 25 DB Deadlifts 25 Hang DB Snatch 20/16 Calorie Bike 30 DB Deadlifts 30 Hang DB SnatchesTime Cap: 30:00 PERFORMANCE CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row* 10 deadlifts 50 double-unders F: 125lb M: 185lb *Each row counts as 30 reps (10m = 1 rep)To learn more about CrossFit Games Open 24.2 Rx (Ages 16-54) click here CrossFit Games Open 24.2 Rx (Ages 55+) (AMRAP – Reps) As many rounds and reps as possible in 20 minutes of: 300-meter row* 10 deadlifts 50 double-unders F: 95lb M: 135lb *Each...Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Reps) 30:00 EMOM (:45 ON / :15 OFF) Minute 1: 25ft Shuttle Runs Minute 2: Strict Pull Ups (OR Ring Rows) Minute 3: Calorie Bike Minute 4: Step Back Lunges Minute 5: Rest Score is total reps completedRead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 400m Run 12 KB Sumo Deadlift High Pulls 12 KB Goblet Squats 12 V-Ups Rest 2:00 after every 2 rounds. PERFORMANCE Back Squat 3 Back Squats @ 6/10 RPE 3 Back Squats @ 6.5/10 RPE 3 Back Squats @ 7/10 RPE 3 Back Squats @ 7.5/10 RPE 3 Back Squats @ 8/10 RPE Metcon (4 Rounds for reps) 4 Sets: 2:00 AMRAP 15/12 Calorie Row 7 Overhead Squats (115/75) Max Box Jump Overs (24/20) Rest 2:00 between sets. RX + 135/95TARGET SCORE Target reps: 10+Read more