FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (2 Rounds for time)

2 Sets

1000/800m Row

12 Box Jump Overs

12 KB Deadlifts

750/600m Row

12 Box Jump Overs

12 KB Deadlifts

500/400m Row

12 Box Jump Overs

12 KB Deadlifts

Rest 4:00
Time cap: 30:00

PERFORMANCE

Deadlift

3 Deadlift @ 6.5/10 RPE

3 Deadlift @ 6.5/10 RPE

3 Deadlift @ 7.5/10 RPE

3 Deadlift @ 7.5/10 RPE

3 Deadlift @ 8/10 RPE

3 Deadlift @ 8/10 RPE

Metcon (Time)

1200m Run

60 T2B

30 Deadlift (275/185)

*Partition as desired.
TARGET SCORE:

Target time: 12:00 – 14:00

Time cap: 16:00