BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 100 Calorie Row 100 Hang Power Cleans (95/65) 80 Calorie Row 80 C2B Pull Ups 60 Calorie Row 60 Shoulder to Overhead (115/75) 40 Calorie Row 40 Burpee Over Bar 20 Calorie Row 20 Power Snatches (135/95) *Split Reps as desiredTime cap: 35:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 10 Dumbbell Power Cleans 20 Push Ups 400m Run Rest 2:00 after every 3 rounds PERFORMANCE Shoulder Press 3 Shoulder Press @ 5.5/10 RPE 2 Shoulder Press @ 6.5/10 RPE 1 Shoulder Press @ 7/10 RPE 1 Shoulder Press @ 7.5/10 RPE 1 Shoulder Press @ 8/10 RPE 1 Shoulder Press @ 8.5/10 RPE 1 Shoulder Press @ 9/10 RPE 1 Shoulder Press @ 9.5/10 RPE 1 Shoulder Press @ 10/10 RPE Metcon (Checkmark) 15:00 EMOM Minute 1: 10 Power Cleans (95/65) Minute 2: 3 Wall Walks Minute 3: 20 AbMat Sit Ups (OR 12 GHD)TARGET SCORE Target time: Sub :40 Time cap: :50Read more