BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Overhead Squat 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE 2 Muscle Snatch + 2 Overhead Squat @ 5/10 RPE Snatch Pull + High Pull + Snatch 1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 5.5/10 RPE 1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 6/10 RPE 1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 6.5/10 RPE 1 Snatch Pull + 1 Snatch High Pull + 1 Snatch @ 7/10 RPE Snatch 2 Snatch @ 7.5/10 RPE 2 Snatch @ 8/10 RPE 1 Snatch @ 8.5/10 RPE 1 Snatch @ 9/10 RPE 1 Snatch @ 9/10 RPERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1: 200m Run Minute 2: Box Jumps Minute 3: AbMat Sit Ups Minute 4: Air Squats Minute 5: Rest *Score is total reps completed PERFORMANCE Front Squat + Back Squat 2 Front Squat + 2 Back Squat @ 5/10 RPE 2 Front Squat + 2 Back Squat @ 5.5/10 RPE 2 Front Squat + 2 Back Squat @ 6/10 RPE 2 Front Squat + 2 Back Squat @ 6.5/10 RPE 2 Front Squat + 2 Back Squat @ 7/10 RPE Metcon (3 Rounds for time) 3 Sets 15-12-9 Calorie Bike Single Arm DB Thrusters (50/35) Rest 1:1 between sets Female Calories: 12/9/6TARGET SCORE Target time: Sub 3:30 Time cap: 4:00Read more