BLK LBL Fitness Club – WEIGHTLIFTING SOTS Press 3 SOTS Press @ 5.5/10 RPE 3 SOTS Press @ 5.5/10 RPE 3 SOTS Press @ 6/10 RPE 3 SOTS Press @ 6/10 RPE Snatch Grip Push Press + Tempo Overhead Squat 3 Snatch Grip Push Press + 2 Tempo Overhead Squats @ 6/10 RPE 3 Snatch Grip Push Press + 2 Tempo Overhead Squats @ 6.5/10 RPE 3 Snatch Grip Push Press + 2 Tempo Overhead Squats @ 7/10 RPE 3 Snatch Grip Push Press + 2 Tempo Overhead Squats @ 7.5/10 RPE 3 Snatch Grip Push Press + 2 Tempo Overhead Squats @ 7.5/10 RPE *Tempo = 2 seconds down, 2 second pause at bottom. Snatch Balance + Overhead Squats 2 Snatch Balance + 2 Overhead Squats @ 6/10 RPE 2 Snatch Balance + 2 Overhead Squats @ 6.5/10 RPE 1 Snatch Balance + 1 Overhead Squats @ 7/10 RPE...
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