BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 400m Run 12 KB Sumo Deadlift High Pulls 12 KB Goblet Squats 12 V-Ups Rest 2:00 after every 2 rounds. PERFORMANCE Back Squat 3 Back Squats @ 6/10 RPE 3 Back Squats @ 6.5/10 RPE 3 Back Squats @ 7/10 RPE 3 Back Squats @ 7.5/10 RPE 3 Back Squats @ 8/10 RPE Metcon (4 Rounds for reps) 4 Sets: 2:00 AMRAP 15/12 Calorie Row 7 Overhead Squats (115/75) Max Box Jump Overs (24/20) Rest 2:00 between sets. RX + 135/95TARGET SCORE Target reps: 10+Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 3 minute Ski @ 70% 3 minute Echo @ 75% 3 minute Row @ 80% -Rest 3 minutes- 3 minute Row @ 70% 3 minute Ski @ 75% 3 minute Echo @ 80% -Rest 3 minutes- 3 minute Echo @ 70% 3 minute Row @ 75% 3 minute Ski @ 80% PERFORMANCE VESTED SUNDAY (Time) 4 Rounds 400m Run 10 Deadlifts (95.65) 10 Hang Power Cleans (95/65) *Wear a 20/14# VestRead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Reps) Teams of 2 40:00 AMRAP 30 Rounds (You Go, I Go) 7 Thrusters (95/65) 7 Pull Ups 7 Push Ups Max Wall Balls in remaining time.Read more

BLK LBL Fitness Club – WEIGHTLIFTING SOTS Press 3 SOTS Press @ 5/10 RPE 3 SOTS Press @ 5/10 RPE 3 SOTS Press @ 5/10 RPE Snatch Grip Push Press + Snatch Balance 3 Snatch Grip Push Press + 2 Snatch Balance @ 5.5/10 RPE 3 Snatch Grip Push Press + 2 Snatch Balance @ 6/10 RPE 2 Snatch Grip Push Press + 2 Snatch Balance @ 6.5/10 RPE 2 Snatch Grip Push Press + 1 Snatch Balance @ 6.5/10 RPE Tempo Overhead Squat 3 Overhead Squat @ 6/10 RPE 3 Overhead Squat @ 6.5/10 RPE 3 Overhead Squat @ 7/10 RPE 2 Overhead Squat @ 7.5/10 RPE 1 Overhead Squat @ 8/10 RPE Pause at bottom for 3 seconds Squat Snatch 1 Squat Snatch @ 6.5/10 RPE 1 Squat Snatch @ 7/10 RPE 1 Squat Snatch @ 7.5/10 RPE 1 Squat Snatch @ 7.5/10 RPERead more