BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6 Sets 4:00 AMRAP 12/10 Calorie Bike 12 Double KB Deadlifts 12 V-Ups Rest 1:00 PERFORMANCE Back Squat 3 Back Squats @ 7.5/10 RPE 3 Back Squats @ 8/10 RPE 3 Back Squats @ 8.5/10 RPE 3 Back Squats @ 9/10 RPE 3 Back Squats @ 9/10 RPE Metcon (4 Rounds for reps) 4 Sets 2:30 AMRAP 500/400m Row Max DB Box Step Overs (2×50/2×35)(24/20) Rest 1:1TARGET SCORE Target reps: 7/5+Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 10 Bench Press (Moderate) 5 Strict Pull Ups 20/15 Calorie Row 10 Ring Rows 5 Ring Dips (OR 15 Bench Dips) 20/15 Calorie Ski 15 Leg Raises 30 Flutter Kicks :30 Plank PERFORMANCE VESTED SUNDAY (Time) 6 Rounds 25/20 Calorie Bike 8 Pull Ups 8 Deadlifts (115/80) 8 Hang Power Cleans (115/80) *Wear a 20/14# vest.Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) Teams of 2 You Go, I Go 30:00 AMRAP 200m Run 16 Alternating DB Snatches (50/35) 16 Burpee Box Jump Overs (24/20)Read more

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Snatch Balance + Overhead Squat 2 Muscle Snatch + 2 Snatch Balance + 2 Overhead Squats @ 5/10 RPE 2 Muscle Snatch + 2 Snatch Balance + 2 Overhead Squats @ 5/10 RPE 2 Muscle Snatch + 2 Snatch Balance + 2 Overhead Squats @ 5/10 RPE 2 Muscle Snatch + 2 Snatch Balance + 2 Overhead Squats @ 5/10 RPE Snatch Deadlift + Snatch Pull + Hang Snatch 1 Snatch Deadlift + 1 Snatch Pull + 1 Hang Snatch @ 5.5/10 RPE 1 Snatch Deadlift + 1 Snatch Pull + 1 Hang Snatch @ 6/10 RPE 1 Snatch Deadlift + 1 Snatch Pull + 1 Hang Snatch @ 6.5/10 RPE 1 Snatch Deadlift + 1 Snatch Pull + 1 Hang Snatch @ 7/10 RPE Snatch 1 Snatch @ 7/10 RPE 1 Snatch @ 7.5/10 RPE 1 Snatch @ 8/10 RPE...Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more