BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 4 Sets 5:00 AMRAP 250/200m Row 5 Hang DB Clusters 10 Hand Release Push Ups 2:00 rest between sets. PERFORMANCE Power Clean 3 Power Clean @ 6.5/10 RPE 2 Power Clean @ 7/10 RPE 1 Power Clean @ 7.5/10 RPE 3 Power Clean @ 7/10 RPE 2 Power Clean @ 7.5/10 RPE 1 Power Clean @ 8/10 RPE 1 Power Clean @ 8.5/10 RPE Metcon (Time) Buy In: 400m Run 5 Rounds 1 Cluster (115/80) 3 Clean and Jerks (115/80) 5 Bar Facing Burpees 7 T2B Buy Out: 400m Run RX+ 135/95TARGET SCORE Target time: Sub 12:00 Time cap: 15:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 35:00 AMRAP (FOR QUALITY) 10 DB Incline Bench Press 10 DB French Press 15/12 Calorie Ski 10 Barbell Bicep Curls 10 Ring Rows 15/12 Calorie Bike 10 Strict Hanging Knee Raises 10 Russian Twist (R + L = 1 Rep) 15/12 Calorie Row PERFORMANCE VESTED SUNDAY (Time) 7 Rounds 10 Burpee Broad Jumps (4/3ft) 50ft Walking Lunge 250/200m Row *Wear a 20/14# vest.Read more