BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Snatch + Overhead Squat

3 Muscle Snatch + 3 Overhead Squats @ 5/10 RPE

3 Muscle Snatch + 3 Overhead Squats @ 5/10 RPE

3 Muscle Snatch + 3 Overhead Squats @ 5/10 RPE

Snatch Deadlift to Mid Thigh + Pause Snatch Pull + Snatch

1 Snatch Deadlift to Mid Thigh + 1 Pause Snatch Pull + 1 Snatch @ 5/10 RPE

1 Snatch Deadlift to Mid Thigh + 1 Pause Snatch Pull + 1 Snatch @ 5.5/10 RPE

1 Snatch Deadlift to Mid Thigh + 1 Pause Snatch Pull + 1 Snatch @ 6/10 RPE

1 Snatch Deadlift to Mid Thigh + 1 Pause Snatch Pull + 1 Snatch @ 6.5/10 RPE

*Pause for 2 seconds at the top of the pull.

Snatch

1 Snatch @ 7/10 RPE

1 Snatch @ 7.5/10 RPE

1 Snatch @ 8/10 RPE

1 Snatch @ 7/10 RPE

1 Snatch @ 7/10 RPE

Snatch Grip Deadlift

3 Snatch Grip Deadlift @ 90%

3 Snatch Grip Deadlift @ 90%

3 Snatch Grip Deadlift @ 90%