BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Clean + Tall Clean + Jerk

3 Muscle Clean + 2 Tall Cleans + 2 Jerks @ 5/10 RPE

3 Muscle Clean + 2 Tall Cleans + 2 Jerks @ 5/10 RPE

3 Muscle Clean + 2 Tall Cleans + 2 Jerks @ 5/10 RPE

3 Muscle Clean + 2 Tall Cleans + 2 Jerks @ 5/10 RPE

Clean Pull + Power Clean + Hang Squat Clean + Split Jerk (Weight)

1 Clean Pull + 1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk @ 6/10 RPE

1 Clean Pull + 1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk @ 6/10 RPE

1 Clean Pull + 1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk @ 6.5/10 RPE

1 Clean Pull + 1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk @ 6.5/10 RPE

1 Clean Pull + 1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk @ 7/10 RPE

Squat Clean and Jerk

1 Clean and Jerk @ 7/10 RPE

1 Clean and Jerk @ 7.5/10 RPE

1 Clean and Jerk @ 8/10 RPE

1 Clean and Jerk @ 8/10 RPE

Clean Pull

3 Clean Pulls @ 90%

3 Clean Pulls @ 90%

3 Clean Pulls @ 90%

3 Clean Pulls @ 90%