BLK LBL Fitness Club – WEIGHTLIFTING

Pressing Snatch Balance + Heaving Snatch Balance + SOTS Press

1 Pressing Snatch Balance + 2 Heaving Snatch Balance + 3 Sotts Press @ 6/10 RPE

1 Pressing Snatch Balance + 2 Heaving Snatch Balance + 3 Sotts Press @ 6/10 RPE

1 Pressing Snatch Balance + 2 Heaving Snatch Balance + 3 Sotts Press @ 6/10 RPE

Snatch

Build to 1RM

Snatch Pull

5X3 @ 90%