BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Grip Push Press + Overhead Squat

3 Snatch Grip Push Press + 3 Overhead Squat @ 5.5/10 RPE

3 Snatch Grip Push Press + 3 Overhead Squat @ 5.5/10 RPE

3 Snatch Grip Push Press + 3 Overhead Squat @ 5.5/10 RPE

3 Snatch Grip Push Press + 3 Overhead Squat @ 5.5/10 RPE

Snatch Balance + Overhead Squats

2 Snatch Balance + 1 Overhead Squat @ 6/10 RPE

2 Snatch Balance + 1 Overhead Squat @ 6.5/10 RPE

2 Snatch Balance + 1 Overhead Squat @ 7/10 RPE

2 Snatch Balance + 1 Overhead Squat @ 7.5/10 RPE

Overhead Squat

3 Overhead Squat @ 7/10 RPE

2 Overhead Squat @ 7.5/10 RPE

1 Overhead Squat @ 8/10 RPE

3 Overhead Squat @ 7/10 RPE

2 Overhead Squat @ 7.5/10 RPE

1 Overhead Squat @ 8/10 RPE