BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS
Metcon (No Measure)
30:00 AMRAP (FOR QUALITY)
20/15 Calorie Ski
20 Push Ups
10 Ring Dips (OR 20 Bench Dips)
20/15 Calorie Bike
20 Barbell Bicep Curls
10 Barbell Bent Over Row
20/15 Calorie Row
20 AbMat Sit-Ups
10 Row Pike Ups
PERFORMANCE
Metcon (Checkmark)
12 minute EMOM
200/175m Row
-rest 1 minute-
6 Minute EMOM
6 Power Snatches (135/95) OR (95/65)
-rest 1 minute-
6 Minute EMOM
6 Power Clean and Jerks (135/95) OR (95/65)