BLK LBL Fitness Club – WEIGHTLIFTING

Slow Motion Dip and Drive into Tall Jerk

3 Slow Motion Dip and Drive into Tall Jerk @ 5/10 RPE

3 Slow Motion Dip and Drive into Tall Jerk @ 5/10 RPE

2 Slow Motion Dip and Drive into Tall Jerk @ 5.5/10 RPE

2 Slow Motion Dip and Drive into Tall Jerk @ 6/10 RPE

Clean and Jerk

Build to a 1RM in 20 minutes