BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Balance

3 Snatch Balance @ 5/10 RPE

3 Snatch Balance @ 6/10 RPE

2 Snatch Balance @ 7/10 RPE

2 Snatch Balance @ 7/10 RPE

1 Snatch Balance @ 7.5/10 RPE

1 Snatch Balance @ 8/10 RPE

1 Snatch Balance @ 8.5/10 RPE

1 Snatch Balance @ 9/10 RPE

1 Snatch Balance @ 9.5/10 RPE

1 Snatch Balance @ 10/10 RPE

Snatch

3 Snatch @ 5/10 RPE

3 Snatch @ 6/10 RPE

2 Snatch @ 7/10 RPE

2 Snatch @ 7/10 RPE

1 Snatch @ 7.5/10 RPE

1 Snatch @ 8/10 RPE

1 Snatch @ 8.5/10 RPE

1 Snatch @ 9/10 RPE

1 Snatch @ 9.5/10 RPE

1 Snatch @ 10/10 RPE