BLK LBL Fitness Club – WEIGHTLIFTING
Muscle Clean + Tall Clean + Jerk
3 Muscle Clean + 2 Tall Cleans + 1 Split Jerk @ 5/10 RPE
3 Muscle Clean + 2 Tall Cleans + 1 Split Jerk @ 5/10 RPE
3 Muscle Clean + 2 Tall Cleans + 1 Split Jerk @ 5.5/10 RPE
3 Muscle Clean + 2 Tall Cleans + 1 Split Jerk @ 5.5/10 RPE
Power Clean + Hang Squat Clean + Jerk
1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk @ 6/10 RPE
1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk @ 6.5/10 RPE
1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk @ 7/10 RPE
1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk @ 7.5/10 RPE
1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk @ 8/10 RPE
Clean and Jerk
1 Clean and Jerk @ 7/10 RPE
1 Clean and Jerk @ 7.5/10 RPE
1 Clean and Jerk @ 8/10 RPE
1 Clean and Jerk @ 8.5/10 RPE