BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Clean + Tall Clean

3 Muscle Clean + 3 Tall Cleans @ 6/10 RPE

3 Muscle Clean + 3 Tall Cleans @ 7/10 RPE

2 Muscle Clean + 2 Tall Cleans @ 7.5/10 RPE

2 Muscle Clean + 2 Tall Cleans @ 8/10 RPE

1 Muscle Clean + 1 Tall Cleans @ 9/10 RPE

1 Muscle Clean + 1 Tall Cleans @ 10/10 RPE

Clean Pull + Clean + Jerk

1 Clean Pull + 1 Clean + 1 Split Jerk @ 7/10 RPE

1 Clean Pull + 1 Clean + 1 Split Jerk @ 7/10 RPE

1 Clean Pull + 1 Clean + 1 Split Jerk @ 8/10 RPE

1 Clean Pull + 1 Clean + 1 Split Jerk @ 8/10 RPE

1 Clean Pull + 1 Clean + 1 Split Jerk @ 8/10 RPE

Clean Deadlift

3 Clean Deadlift @ 100%

3 Clean Deadlift @ 100%

3 Clean Deadlift @ 100%

2 Clean Deadlift @ 105%

2 Clean Deadlift @ 105%