SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Reps)

In Teams of 2:

4 Rounds:

90sec. of Power Cleans (135/95lbs.)

90sec. of Toes-To-Bar

90sec. of Cals of Choice

90sec. of Box Jump Overs (24/20)

90sec. of Burpees

90sec. of Rest
This is essentially a beefed up version of Fight Gone Bad.

Only 1 person works at a time. You may switch whenever you like.