BLK LBL Fitness Club – FITNESS / PERFORMANCE
Metcon (AMRAP – Reps)
In Teams of 2:
90sec. of Power Cleans (135/95lbs.)
90sec. of Toes-To-Bar
90sec. of Cals of Choice
90sec. of Box Jump Overs (24/20)
90sec. of Burpees
90sec. of Rest
This is essentially a beefed up version of Fight Gone Bad.
Only 1 person works at a time. You may switch whenever you like.