BLK LBL Fitness Club – WEIGHTLIFTING

Pressing Snatch Balance + Heaving Snatch Balance + SOTS Press

3 Pressing Snatch Balance + 3 Heaving Snatch Balance + 3 SOTS Press @ 5/10 RPE

3 Pressing Snatch Balance + 3 Heaving Snatch Balance + 3 SOTS Press @ 5/10 RPE

3 Pressing Snatch Balance + 3 Heaving Snatch Balance + 3 SOTS Press @ 5/10 RPE

3 Pressing Snatch Balance + 3 Heaving Snatch Balance + 3 SOTS Press @ 5/10 RPE

Snatch Grip Push Press + Tempo Overhead Squat

3 Snatch Grip Push Press + 3 Tempo Overhead Squat @ 5.5/10 RPE

3 Snatch Grip Push Press + 3 Tempo Overhead Squat @ 6/10 RPE

2 Snatch Grip Push Press + 2 Tempo Overhead Squat @ 6.5/10 RPE

2 Snatch Grip Push Press + 2 Tempo Overhead Squat @ 7/10 RPE

1 Snatch Grip Push Press + 1 Tempo Overhead Squat @ 7.5/10 RPE

Tempo: 3 seconds down, 2 second hold at bottom

Overhead Squat

5 Overhead Squat @ 6.5/10 RPE

4 Overhead Squat @ 7/10 RPE

3 Overhead Squat @ 7.5/10 RPE

2 Overhead Squat @ 8/10 RPE

1 Overhead Squat @ 8+/10 RPE