BLK LBL Fitness Club – WEIGHTLIFTING

Muscle Clean + Tall Clean + Jerk

2 Muscle Cleans + 2 Tall Cleans + 2 Split Jerks @ 6/10 RPE

2 Muscle Cleans + 2 Tall Cleans + 2 Split Jerks @ 6/10 RPE

2 Muscle Cleans + 2 Tall Cleans + 2 Split Jerks @ 6/10 RPE

2 Muscle Cleans + 2 Tall Cleans + 2 Split Jerks @ 6/10 RPE

Clean and Jerk

2 Clean and Jerk @ 5/10 RPE

2 Clean and Jerk @ 6/10 RPE

1 Clean and Jerk @ 6.5/10 RPE

1 Clean and Jerk @ 7/10 RPE

1 Clean and Jerk @ 7.5/10 RPE

1 Clean and Jerk @ 8/10 RPE

1 Clean and Jerk @ 8.5/10 RPE

1 Clean and Jerk @ 9/10 RPe

1 Clean and Jerk @ 9.5/10 RPE

1 Clean and Jerk @ 10/10 RPE

Take 1:30 – 2:00 between each set.