BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Grip Strict Press

6 Snatch Grip Strict Press @ 5/10 RPE

6 Snatch Grip Strict Press @ 5/10 RPE

6 Snatch Grip Strict Press @ 5/10 RPE

6 Snatch Grip Strict Press @ 5/10 RPE

Complete 2 reps at each position. 2″, 4″ 6″ and below parallel.

Snatch Grip Push Press + Overhead Squat

3 Snatch Grip Push Press + 3 Overhead Squats @ 6/10 RPE

3 Snatch Grip Push Press + 3 Overhead Squats @ 6.5/10 RPE

3 Snatch Grip Push Press + 3 Overhead Squats @ 6.5/10 RPE

3 Snatch Grip Push Press + 3 Overhead Squats @ 7/10 RPE

3 Snatch Grip Push Press + 3 Overhead Squats @ 7/10 RPE

Snatch Balance

3 Snatch Balance @ 6/10 RPE

2 Snatch Balance @ 6.5/10 RPE

1 Snatch Balance @ 7/10 RPE

3 Snatch Balance @ 6.5/10 RPE

2 Snatch Balance @ 7/10 RPE

1 Snatch Balance @ 7.5/10 RPE