BLK LBL Fitness Club – WEIGHTLIFTING

Pause Snatch Balance

3 Pause Snatch Balance @ 6/10 RPE

3 Pause Snatch Balance @ 6/10 RPE

3 Pause Snatch Balance @ 6/10 RPE

3 Pause Snatch Balance @ 6/10 RPE

*Pause for :02 at bottom.

Snatch Pull + Below the Knee Snatch + Hang Snatch

1 Snatch Pull + 1 Below the Knee Snatch + 1 Hang Snatch @ 5/10 RPE

1 Snatch Pull + 1 Below the Knee Snatch + 1 Hang Snatch @ 5.5/10 RPE

1 Snatch Pull + 1 Below the Knee Snatch + 1 Hang Snatch @ 6/10 RPE

Snatch

1 Snatch @ 7/10 RPE

1 Snatch @ 7.5/10 RPE

1 Snatch @ 8/10 RPE

Snatch Grip Deadlift

3 Snatch Deadlift @ 8.5/10 RPE

3 Snatch Deadlift @ 8.5/10 RPE

3 Snatch Deadlift @ 8.5/10 RPE

3 Snatch Deadlift @ 8.5/10 RPE