BLK LBL Fitness Club – ZM:30

Warm-up (No Measure)

3 rounds tabata style (:20 on / :10 off)

mov 1 – row (increase pace each round)

mov 2 – russian KB swing (last round american swing)

mov 3 – alt. goblet lunges

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14

14 American KBS

14 cal row

14 alt. KB goblet lunges
optional finisher

accumulate 3:00 hollow hold*

*every time you break, perform 30 mountain climbers