BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

3:00 Run (1:30 Out, 1:30 Back)

Into..

1 ROUND

20 Glute Bridges

20 Arm Circles Forward

20 Arm Circles Backwards

20 Push Ups

20 Alt V Ups

Workout

Metcon (Time)

FOR TIME

50 Burpees Over DB

50 V UPs

50 Up-Downs

50 Sit Ups

(Score is Time)

Finisher

Metcon (Time)

FOR TIME

400m

(Score is Time)