BLK LBL Fitness Club – ZM:30
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES*
Min 1 – :30 Row/Jumping Jacks + 5 Up-Downs
Min 2 – :30 Row/Jumping Jacks + 10 Alt. Reverse Lunges
*Increase Pace Every Minute
Workout
Metcon (Time)
3 SETS
500m Row
50′ Single Arm DB Front Rack Alt. Lunge (Right)
12 Box Jumps
50′ Single Arm DB Front Rack Alt. Lunge (Left)
-Rest 1:00 b/t Sets-
*18:00 Hard Cap
(Score is Time)
Workout – HOME
Metcon (Time)
3 SETS
500m Row or 2:00 Cardio of your choice
1:00 Max Backpack Front Rack Alt. Lunges
12 Tuck Jumps
1:00 Max Backpack Front Rack Alt. Lunges
-Rest 1:00 b/t Sets-
(Score is Time)