BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

200m Jog at conversational pace

Into …

2 ROUNDS

50m High Knees

50m Butt Kickers

10/10 Split Squats

10 Hollow Rocks

10 Arm Haulers

Into …

200m Run at workout pace

Workout

Metcon (8 Rounds for time)

EVERY 2:00 FOR 8 SETS

200m Run

20 Alt. Lunges

(Score is Each Round for Time)