BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Up-Downs

6/6 Single Arm Ring Row

31 Single-Unders

8 Med. Ball Front Squats

8 Med. Ball Push Press to a target

Workout

“LET THE BALL DROP” (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES**

12 Ring Rows

31 Double-Unders

19 Wall Balls

**New Benchmark Workout

**Every minute on the minute, including 3-2-1 GO, perform 5 burpees

(Score is Rounds + Reps)