WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

5 Sets

4:00 AMRAP

12/10 Calorie Row

5 KB Push Press

10 Alternating KB Goblet Step Back Lunges

5 KB Push Press

Rest 2:00 between each set

PERFORMANCE

Bench Press

5 Bench Press @ 5.5/10 RPE

5 Bench Press @ 6/10 RPE

3 Bench Press @ 7/10 RPE

3 Bench Press @ 7.5/10 RPE

3 Bench Press @ 8/10 RPE

*Superset with 3 strict chin ups.

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

8 DB Push Press (50/35) (Right)

25ft DB Overhead Walking Lunge (50/35) (Right)

16 T2B

8 DB Push Press (50/35) (Left)

25ft DB Overhead Walking Lunge (50/35) (Left)

16 T2B
TARGET SCORE

Target Rounds: 3.5+