THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Checkmark)

10:00 EMOM

Odd: 12/10 Calorie Bike

Even: Athlete Choice (3-5 BMU | 5-7 Strict Pull Ups | 10-15 Pull Ups or C2B)

-Into-

10:00 EMOM

Odd: 15/12 Calorie Row

Even: 10 Burpee Over Rower

-Into-

10:00 EMOM

Odd: 12/10 Calorie Ski

Even: 10 Weighted AbMat Situps