WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

20:00 EMOM (:30 ON / :30 OFF)

Minute 1: Meter Ski Erg

Minute 2: DB S2OH

Minute 3: DB Power Clean

Minute 4: AbMat Sit-Ups

Minute 5: Rest

*Score is total reps completed.

ACCESSORY (Checkmark)

4 Sets:

10 Alternating DB Hammer Curls (Moderate)

10 DB Bent Over Rows (Each Arm) (Heavy)

10 Push Ups

Rest 1:00 – 2:00 between sets.

PERFORMANCE

Metcon (AMRAP – Reps)

30:00 EMOM

Minute 1: HSPU

Minute 2: GHD (OR AbMat Sit Ups)

Minute 3: Sumo Deadlift High Pull (75/55)

Minute 4: T2B (OR V-Ups)

Minute 5: Calorie Row

Minute 6: Rest

*Score is total reps completed.
TARGET SCORE:

Target reps: 325+