THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Bulgarian Split Squat

10 Bulgarian Split Squats @ 6/10 RPE

10 Bulgarian Split Squats @ 6/10 RPE

10 Bulgarian Split Squats @ 6/10 RPE

10 Bulgarian Split Squats @ 7/10 RPE

10 Bulgarian Split Squats @ 7/10 RPE

*5 reps per leg.

Metcon (Time)

6 Rounds

3 50′ Shuttle Run

50′ DB Front Rack Walking Lunge (2×50/2×35)

*Every 2 minutes perform 5 burpees. Start workout with 5 burpees.
TARGET SCORE

Target time: Sub 14:00

Time cap: 18:00