BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

3 Rounds

400m Run

8DB Snatch (Right)

50 Double Unders or Single Unders

8 DB Snatch (Left)

Rest 2:00 after every 3 rounds.

PERFORMANCE

Squat Snatch

Build to a heavy single in 15:00

Metcon (Time)

50/40 Calorie Row

50 Wall Balls (20/14)

40/32 Calorie Row

40 Wall Balls

30/24 Calorie Row

30 Wall Balls

20/16 Calorie Row

20 Wall Balls

10/8 Calorie Row

10 Wall Balls
TARGET SCORE

Target time: Sub 14:00

Time cap: 20:00