THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Checkmark)

35:00 EMOM

Minute 1: 10 – 15 Bench Press (Moderate)

Minute 2: 200m Run

Minute 3: 5 – 10 Strict Pull-Ups

Minute 4: 10 – 15 Calorie Bike

Minute 5: 10 – 20 GHD (OR 20 – 30 AbMat Sit-Ups)