BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS
Metcon (AMRAP – Rounds and Reps)
30:00 AMRAP
2 Rounds
400m Run
15Box Jump Overs
10 DB Power Cleans
Rest 2:00 after every 2 rounds.
PERFORMANCE
Power Clean (3 @ 6/10 RPE
3 @ 6/10 RPE
3 @ 7/10 RPE
3 @ 7/10 RPE
3 @ 7/10 RPE)
Metcon (5 Rounds for time)
5 Sets
50 Double Unders
25 Wall Balls (20/14)
10 Power Cleans (115/75)
Rest 1:00
TARGET SCORE:
Target time: Sub 3:00
Time cap: 3:30