WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM

Minute 1 & 2: 500/400m Row

Minute 3: Russian KB Swings

Minute 4: Single Arm KB Front Squats

Minute 5: Rest

PERFORMANCE

Power Clean

Build up to heavy 2 rep Power Clean.

Metcon (5 Rounds for time)

5 Sets

10 Burpee Box Jump Overs (24/20)

5 Power Cleans (165/115)

Rest 1:1

RX+ 185/125
TARGET SCORE

Target time: Sub 1:30

Time Cap: 2:00