THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

2 Sets

Tabata 1:(:20 ON / :10 OFF)

Cal Bike

– Rest 1:00

Tabata 2:(:20 ON / :10 OFF)

Single DB Box Step Ups

– Rest 1:00

Tabata 3:(:20 ON / :10 OFF)

DB Deadlifts

– Rest 1:00

PERFORMANCE

Deadlift

3 @ 6.5/10 RPE

3 @ 7.5/10 RPE

3 @ 8/10 RPE

3 @ 8.5/10 RPE

3 @ 9/10 RPE

Metcon (AMRAP – Reps)

15:00 AMRAP

6-8-10-12-14-16….

Shuttle Runs (25ft = 1 rep)

Wall Balls (20/14)

AbMat Sit-Ups w. Wall Ball

RX+ GHD with Wall Ball
TARGET SCORE

Target reps: 200+