BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

6:00 AMRAP

12 DB Hang Power Cleans

12 Box Jump Overs

Rest 2:00

6:00 AMRAP

12/8 Calorie Bike

12 Alternating DB Snatches

Rest 2:00

14:00 AMRAP

12 DB Hang Power Clean

12 Box Jump Overs

12/8 Calorie Bike

12 Alternating DB Snatches

PERFORMANCE

Power Clean (Build to a heavy 2 touch n go power cleans. )

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

 9 T2B

 6 HSPU

 3 Power Clean (205/135)

RX+ 225/155
TARGET SCORE:

Target round: 8+