BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

500m Row

10 KB Thrusters

– Rest 1:00 –

7:00 AMRAP

200m Run

10 Single Arm KB Snatches (5R / 5L)

– Rest 1:00 –

14:00 AMRAP

500m Row

10 KB Thrusters

200m Run

10 Single Arm KB Snatches (5R / 5L)

PERFORMANCE

Power Snatch (1X3)

Spend 12:00 building up to heavy 3 TNG.

Metcon (Time)

4 Rounds

21 Wall Balls (20/14)

15/12 Calorie Bike

9 Power Snatches (95/65)

RX+

Wall Balls 30/20

Power Snatches 135/95
TARGET SCORE:

Target time: Sub 15:00

Time Cap: 18:00