BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (AMRAP – Reps)

“Cardio Wednesday!”

35min. To Finish…

5 Rounds:

6 Cal Cardio

6 Double DB Hang Cleans 45/30s

5 Rounds:

6 Burpees

6 Toes-To-Bar

4 Rounds:8

8 Cal Cardio

8 Double DB Hang Cleans 45/30s

4 Rounds:

8 Burpees

8 Toes-To-Bar

3 Rounds:

10 Cal Cardio

10 Double DB Hang Cleans 45/30s

3 Rounds:

10 Burpees

10 Toes-To-Bar

2 Rounds:

12 Cal Cardio

12 Double DB Hang Cleans 45/30s

2 Rounds:

12 Burpees

12 Toes-To-Bar

1 Round:

14 Cal Cardio

14 Double DB Hang Cleans 45/30s

1 Round:

14 Burpees

14 Toes-To-Bar

Metcon (AMRAP – Reps)

“Cardio Wednesday!”

35min. To Finish…

5 Rounds:

6 Cal Cardio

6 Double DB Hang Cleans 45/30s

5 Rounds:

6 Burpees

6 Toes-To-Bar

4 Rounds:8

8 Cal Cardio

8 Double DB Hang Cleans 45/30s

4 Rounds:

8 Burpees

8 Toes-To-Bar

3 Rounds:

10 Cal Cardio

10 Double DB Hang Cleans 45/30s

3 Rounds:

10 Burpees

10 Toes-To-Bar

2 Rounds:

12 Cal Cardio

12 Double DB Hang Cleans 45/30s

2 Rounds:

12 Burpees

12 Toes-To-Bar

1 Round:

14 Cal Cardio

14 Double DB Hang Cleans 45/30s

1 Round:

14 Burpees

14 Toes-To-Bar