BLK LBL Fitness Club – CrossFit®

Workout

Metcon (No Measure)

EMOM x 4min.

12/9 Cal Row

EMOM x 4min.

8 Deadlifts 225/155

EMOM x 4min.

12/9 Cal Row

EMOM x 4min.

8 Bench Press 135/75

Rest 4min.

EMOM x 4min.

60 Double Unders

EMOM x 4min.

5 Deadlifts 315/200

EMOM x 4min.

60 Double Unders

EMOM x 4min.

5 Bench Press 185/100
ALL SECTIONS should be UNBROKEN.