BLK LBL Fitness Club – CrossFit®
0:00 – 18:00
4-5 Working Sets:
8 Push Press (Climbing in weight)
10-12 Weighted Hanging Knee Raises
*Push Press should be 5%+ more than last weeks Push Press. Try for a little heavier on the Hanging Knee Raises as well.
30 Single Arm Devil Press 70/50lb.
90 Wall Balls (20/14lb.)
Time CAP: 18min.