BLK LBL Fitness Club – CrossFit®

Weightlifting

Push Press

Push Press

0:00 – 18:00

4-5 Working Sets:

8 Push Press (Climbing in weight)

Immediately into;

10-12 Weighted Hanging Knee Raises

Rest 90sec
*Push Press should be 5%+ more than last weeks Push Press. Try for a little heavier on the Hanging Knee Raises as well.

Workout

Metcon (Time)

For Time:

30 Single Arm Devil Press 70/50lb.

60 Toes-To-Bar

90 Wall Balls (20/14lb.)

Time CAP: 18min.