BLK LBL Fitness Club – CrossFit®
6-8 Close Grip Bench Press
6-8 Narrow Stance Deadlifts
** build up to starting weight then do 4 “working sets”
*Building in weight for each movement
Score is bench press
Metcon (AMRAP – Rounds and Reps)
10 Front Rack Lunges 95/65lbs.
15 Wall Balls (20/14lb.)
20 American KB Swings 53/35lb.