BLK LBL Fitness Club – CrossFit®

Strength

Metcon (Weight)

4 Sets:

6-8 Close Grip Bench Press

Immediately into;

6-8 Narrow Stance Deadlifts

Rest 2min.

** build up to starting weight then do 4 “working sets”

*Building in weight for each movement
Score is bench press

Workout

Metcon (AMRAP – Rounds and Reps)

15min. AMRAP:

10 Front Rack Lunges 95/65lbs.

15 Wall Balls (20/14lb.)

20 American KB Swings 53/35lb.